What Is Qigong?
Qigong is a traditional Chinese system of exercise for physical health and spiritual growth. The basic concepts of qigong include gathering qi (vital energy) to recharge ourselves at the core level and building up a reservoir of qi to treat and prevent disease and illness. In additionto this, many forms of qigong help to open up higher spiritual energy centers and facilitate higher levels of spiritual awakening.

What Is Soaring Crane Qigong?
Developed by grandmaster Zhao Jin-Xiang in the early 1970 Soaring Crane Qigong is one of the most well known forms in China and it is widely considered to be one of the most powerful forms of Qigong for self-healing. Soaring Crane qigong is easy to learn and is suitable for almost everyone, from those suffering from serious or chronic illness, who need deep and immediate healing, to professional athletes looking to improve athletic performance and everyone in between.

The Benefits Of Soaring Crane Qigong
Poor diet, stress, worry and the rush of modern life all deplete our qi. Daily practice of qigong can help to counter these negative effects by recharging the body with qi, activating our innate healing potential and strengthening our ability to resist illness and disease.

What Can You Expect From Daily Soaring Crane Qigong Practice?

• Reduced pain and inflammation
• Improved strength, balance and flexibility
• Higher energy levels
• More calm and clarity in your life
• Improved sleep quality
• Prevention of chronic disease
• Increased longevity

About Robert Weinstein L.Ac., CQGI Licensed Acupuncturist and Certified Qigong Instructor.

In addition to his acupuncture training Robert Weinstein has studied Tai Ji Chuan and Qigong for over ten years, and was recently certified to teach Soaring Crane by lineage holder Teri Applegate

Qigong Classes
Robert offers ongoing qigong classes. Please call 206 954 0609 to get the most recentt class schedule

Soaring Crane Qi-Gong is not indicated for those people suffering from certain serious mental health disorders including severe depression, bi-polar disorder or schizophrenia.